Has anyone here viewed this program or attempted it. Musclepharm get swole diet plan musclepharm get swole diet plan easy4weekdietplan. Musclepharm get swole program i was view this program yesterday on their website and the nutrition portion of the program seems like a lot of supplements vice food. This is an intense and proven 20 week training program from musclepharm that uses 5 unique phases to help even the hardest of gainers to build muscle or firm. Get swole phase one doesnt waste any time getting into some intense work. Wow, this thread has precisely the same pattern as the gethin whateverthafuk program thread.
A pdf version will be available as well as an app you can download so you can take your workouts with you wherever you go. Mike kim, musclepharm executive director of medicine. For years, brad pyatts supplement company bulked up on celebrity endorsements and penny stock trades. Musclepharm new 12 week get swole program starting. Below you will find a sample of the workout schedule and exercises. Jul 31, 2017 phase 1 blueprint to mass pdf phase 1 musclepharm live shredded 12 week 3 phase t workout guide by musclepharm. Steve cooks big man on campus 12week college trainer cheat.
Monday chest running 20 min barbell bench press 4 x 10 db incline bench press 4 x 10 bosu clapping pushups 4 x 15 kettlebell alternating floor press. Get swole 5 phase muscle building workout system strength get swole 5 phase muscle building workout system strength get. Rest periods during this part of the program will range from 90 seconds to 2 minutes providing ample time for the muscles to recover between sets. Cory gregory on workouts musclepharm muscle fitness chest back workout leg workouts back for men workout routines chest click through to pdf this is an intense and proven 20 week training program from musclepharm that uses 5 unique phases help even the hardest phase 1 musclepharm. Get swole 5 phase muscle building workout system strength get swole 5 phase muscle building workout system strength get swole cory gregory s 16 week muscle building training program muscle strength s women trainer 12 week workout. May 15, 2018 phase 1 musclepharm the get swole t progr live shredded 12 week 3 phase t get swole the t workout guide phase. Musclepharm new 12 week get swole program starting next. Phase 1 building during the build phase weeks 14 of this program you will work out five days a week and focus on building strength through the use of low reps, high weight and longer rest periods.
The supplementation on this program is very straightforward. Youve been wandering around the gym, chances are youve heard the term swole tossing around from time to time. Phase 1 blueprint to mass pdf phase 1 musclepharm live shredded 12 week 3 phase t workout guide by musclepharm. If youre looking for a fatloss diet setup, check out the alpha student fat loss diet series instead. Related7 for access to exclusive gear videos, celebrity interviews, and more. A pdf version will be available as well as an app you can download so you can take. Of course, if you feel like you need more detailed explanations on anything in this cheat sheet, go to the sources section and click through to the original videos and articles. A message to women wanting something better for their body. Get swole will teach you to build muscle, add precise size, and. Musclepharm get swole workout guide sixpacksmackdown. The swole sister program is actually two programs a nutrition program and a strength and conditioning. Today is leg day and you know we dont skip leg day.
You get to pick one of the two exercises listed for each day. Were not going to break the bank with a massive stack, but rather we will rely on convenience, cost and efficiency. See more ideas about workout, muscle pharm and musclepharm workouts. Steve cooks big man on campus 12week college trainer. Make sure you can do at least 5 pullups in a row before starting this program. The get swole nutrition program is a researchbacked clean bulk cocreated by physician dr. Im looking to hear from people that have taken the get swole program, thanks. I have recorded some videos of sample meals i eat while i am on the program, tips, food prep and also a few journal entries on how my nutrition is going overall.
Blueprint to mass pdf get swole 5 phase muscle building workout system cory gregory get swole 5 phase muscle building workout system. Before starting this phase, scroll down to the page below and thats where youre gonna get your full daily breakdown for your training, supplements, and nutrition. Jan 10, 2018 davey fisher 12 week getting cut program musclepharm source mp workout of the day get swole phase 2 legs by musclepharmpres mp workout of the day get swole phase 2 legs by musclepharmpres mp workout of the day get swole phase 2 legs by musclepharmpres mp workout of the day get swole phase 2 legs by musclepharmpres. Looks like a tough program but before i buy everything, i wanted to see if anybody had good results with it. Thats it for phase one on the 16week get swole program. Oct 26, 2016 how musclepharm went from swole to twig for years, brad pyatts supplement company bulked up on celebrity endorsements and penny stock trades.
Sure, im a personal trainer and could have made my own plan, but i wanted to try. Use the cory gregory workout to look unconventionally stacked. Cory gregorys 16week musclebuilding training program. I have something for everyone, from a beginners to advanced bodybuilders, from powerlifters to olympic weightlifters and even those who are beginners looking for an effective weight loss program. The best lean mass muscle building workout blueprint to mass pdf get swole 5 phase muscle building workout system cory gregory get swole 5 phase muscle building workout system. A wholly overcomplicated program with a massive supplementation program gets posted up probably the most experienced and wellrespected poster on the site points out its crap along with a bunch of others, and then a series of one post wonders pile in saying how great it is. Mp45 workout program or read online ebook get swole cory gregory s 16 week muscle building training program. I have recorded some videos of sample meals i eat while i am on the program, tips. Get swole cory gregorys 16week musclebuilding training program swole is more than an adjective. Davey fisher 12 week getting cut program musclepharm. Cory gregory workout welcome to my crazy muscles mad scientist, cory gregory doesnt follow the cookie cutter lifting routine youve read about elsewhere.
Get swole cory gregorys 16week musclebuilding training. Cory gregorys 16 week get swole muscle building trainer. What you are about to embark on is a sixweek strength and conditioning program designed by women, for women, with the specific purpose of building lean muscle mass, losing fat, and becoming a swole sister. Get swole phase 2 legs by get swole phase 2 shoulders and abs by 285 best musclepharm workouts images mp workout of the day get swole phase. If youre trying to build strength at the gym, make sure you incorporate these lifting exercises, which work your chest, arms, legs, and more. The tools you need to build the body you want store workouts diet plans expert guides videos tools get swole. There are so many new terms and sayings floating around these days it can be difficult to keep up. As for the program itself, i found that phase 1 and 2 really helped me get stronger. Mar 21, 2014 well, 16 weeks has come and gonecrazy. Arms a superset is a backtoback grouping of your sets, alternating, with no rest. This is an intense and proven 20 week training program from musclepharm that uses 5. The term swole, as you may guess, is another word for swollen. Live shredded 12 week 3 phase t workout guide by musclepharm get swole pdf leaf vegetable salad.
If you answered yes, definitely take a hard look at get swole. His is a unique blend of hard science blended with an unparalleled enthusiasm for hard work. When my brother and i first started the get swole program we didnt think wed get past 4 weeks, simply because we had never followed such a long plan before. Musclepharm if you didn t know already our 12 week get source get swole 5 phase muscle building workout system pete pisani 12 week get swole program musclepharm mp workout of the day get swole phase 2 shoulders and abs by the get swole musclepharm bodybuilders com. This is not a program for the feint of heart, having done the graduate and pro levels 2 of 3 levels of workouts that come with the program i can attest to this. If were trying to get lean, a fatburner is certainly necessary. This program lasts for 16 weeks and was created by the extraordinary bodybuilder cory gregory. After 3 full days of rest, i was primed and ready to takeon the chest and back routine again. Get swole 5 phase muscle building workout system strength get swole 5 phase muscle building workout system strength get swole. Youll need a safe, effective product that delivers results on a strong diet, which weve. Phase 1 musclepharm the get swole t progr live shredded 12 week 3 phase t get swole the t workout guide phase. I have gained a lot of strength throughout these 16 weeks. I was mostly drawn to his program due to the fact that it involves growth by proven scientific methods and not just dirty bulking. The saying goes weak back, weak body, and we could get a little more specific and say weak posterior chain, weak body, which is why we make the deadlift the focus exercise of not just this workout but also the entire program.
How musclepharm went from swole to twig for years, brad pyatts supplement company bulked up on celebrity endorsements and penny stock trades. Musclepharm get swole 12 week workout program blog dandk. Try one of the best bodybuilding programs out there today. I did inverted rows and dumbbell rows 3 days a week for about 2 weeks before i was strong enough to do 5 starting from 2 pullups. Luckily ben and his team had seen me talking about mi40 and let me know about the new mi40x program.
So there you have itthe science behind getting swole. Get roughly 20% of your daily calories from fat fat should be present in your protein and carb sources calculate your calories and macros using the big man mass calculator note. No matter your level we are all here for one thing and that is to get better together. How musclepharm went from swole to twig read online for free. Musclepharm is a scientifically driven, performance lifestyle company that currently develops, manufactures, and distributes branded nutritional supplements.